87 — Memory and Mental Health: How Your Emoti...

Pre-order ⁠The Mental Strength Playbook ⁠and enjoy exclusive bonuses today! Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elabo ...  Show more

The Mental Strength Playbook is Now Available for Pre-Order! After writing six books about what not to do, it's finally time to share what to do. And since work is where our mental strength is tested the most, it's also where we have the greatest opportunities to grow. In The Men ...  Show more

In this week's episode, leading functional medicine expert Dr. Will Cole sits down with leading psychiatrist and brain health expert, Dr. Daniel Amen. After helping millions of people change their lives by healing their brains, Dr. Amen walks us through what it means to active ...

One of the most important conversations we can be having at this time in human history is how to prioritize our mental health. And while it’s generally accepted that mental health struggles are something that we fall victim to, we actually have an immense amount of power and auth ...  Show more

In today’s episode we discuss relationship advice topics that include: How to be mindful and practice emotional intelligence in a relationship. Tools to be present with your partner. The importance of emotional intelligence for personal and relationship growth. Tips and resources ...  Show more

“To achieve greatness, you need to understand your mind.”

Today's guest is Dr. Caroline Leaf, a communication pathologist and cognitive neuroscientist specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain con ...