Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

Here's What I Learned From Writing A Whole Bo...

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How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

Your blindspots and biases block your success and happiness. Here's how to navigate that. Dr Kirstin Ferguson AM is an award-winning leadership expert, author and columnist, ranked among the top 50 management thinkers in the world. Her career began in the Royal Australian Air For ...  عرض المزيد

 . 1 ساعة و 12 دقيقة متبقية
A Meditation for Overthinking and Perfectionism | Jeff Warren

In this episode, our Teacher of the Month Jeff Warren guides you through a meditation practice inspired by Zen and the Diamond Sutra: "Don't Know Mind." Sometimes the need to know—certainty about what's true, what's coming next, or how things "should" be—can create tension, anxie ...  عرض المزيد

 . 10 دقيقة و1 ثانية

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Non-Negotiables in the New Year | From Ten Percent Happier with Dan Harris
Where Should We Begin? with Esther Perel

Our friend Dan Harris hosts the Ten Percent Happier podcast. A skeptical journalist, Dan had a panic attack on live TV that sent him on a journey that led him to try something he otherwise wouldn't have considered: meditation. He went on to write the best-selling book, 10% Happie ...  عرض المزيد

 . 56 دقيقة و32 ثانية
Dan Harris: 10 Percent Happier, 10 Years Later
The Anxious Achiever

We all have big moments that shift the course of our life - and our relationship with those moments also change over time. Dan Harris was a long time TV journalist when he had a panic attack on air in 2004. That set in motion a different course in his life - where he began medita ...  عرض المزيد

 . 49 دقيقة و45 ثانية
Dan Harris: Mindfulness, Fear, and Love Without the Cringe
Being Well with Forrest Hanson and Dr. Rick Hanson

Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal conversation. They explore dealing with anxiety and fear, sustaining a mindfulness practice, and accepting our nature while leaning into a new version of ourselves. Along the way ...  عرض المزيد

 . 58 دقيقة و38 ثانية
How To Train Our Minds To Be Happier with Dan Harris
The Dr. Hyman Show

This episode is brought to you by Rupa Health, Mitopure, Nordic Naturals, and Apollo. We are a culture obsessed with happiness, except we’ve been going about it all wrong. Before I became a doctor, I actually studied Buddhism. I wanted to understand the root of human suffering, a ...  عرض المزيد

 . 1 ساعة و 21 دقيقة متبقية