It's my Birthday, I can Cry if I Want to

This week we're catching you up on exactly how we've been channeling 2016 into this 2026 summer. Dare we say we are actually bringing back drinking culture - in the most second wind more mature more experienced way. The girls recap a recent awards show they attended which might i ...  Show more

This week we're catching up on everything from childhood nicknames to the accidental evolution of our podcast. What started as a nail podcast has somehow turned into us showing up with bare nails, chatting for an hour, and debating whether we're famous enough yet to just rename t ...  Show more

If you cry every single year on your birthday...this episode is for you 🧁In today's episode, I talk about - birthday expectations vs the actual day- feeling unimportant- showing up for people that don't show up for you- how to tell your friends that your birthday sucked - making ...  Show more

Birthdays make us sad, but why? Is it because it’s such a wholesome thing? Are we crying happy tears? Maybe we’re angry people pretend to care once a year. In this episode, we talk about our complex feelings behind birthdays. Socials: @teenagertherapy Website: teenagertherapy.com ...  Show more

Do you ever cry on your birthday? Because I DO. Every year without fail.

Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead.

Tune in to learn why “bir ...

Welcome to my birthday therapy session! In today's episode I talk about why I struggle so much with my birthday. I cover why birthdays are hard, having high expectations, feeling lonely, anxiety about aging and my new mindset about my birthday. This episode is sponsored by Headsp ...  Show more