It's my Birthday, I can Cry if I Want to

It’s March, so we’re sitting down for a cozy, chatty catch-up on our 2026 goals — how they’re going, what’s shifted, and what’s already fallen off the rails. We’re talking about being more intentional with friendships, keeping the spark alive in long-term relationships, and what ...  Show more

Its Fad Files!! - our bimonthly segment where the girls buff out all things trending, fashion, social media, etc. This week the girls share their experience with fertility/health monitoring rings and cycle syncing. They also share a few hot 2026 fashion trends and the biggest soc ...  Show more

Birthdays make us sad, but why? Is it because it’s such a wholesome thing? Are we crying happy tears? Maybe we’re angry people pretend to care once a year. In this episode, we talk about our complex feelings behind birthdays. Socials: @teenagertherapy Website: teenagertherapy.com ...  Show more

Most people (secretly) love their birthday. Emma is not one of those people. On this episode she dives into everything birthday related. Past birthday traumas, the 3 types of people on their birthday, awkwardness of giving and receiving gifts, anxiety about getting older, and eve ...  Show more

I’ve always loved my birthday and sharing it with my friends…but this year it just hit me. I had the birthday blues. I was really down in the dumps, and it was the first time I felt this way.  So I took some time to deal with the sadness and made a list of ways you can do it t ...

Besties, you know we don't play when it comes to our birthday, so this week we're giving you a VERY special birthday episode. From surprise celeb cameos to cake decorating, this is our sweetest episode yet. Hosted on Acast. See acast.com/privacy for more information.