It's my Birthday, I can Cry if I Want to

This week the girls sit down and share what they're bringing with them into 2026 and what they're leaving behind in 2025. Per Buff it Out tradition they share intentions and themes for the new year and talk about why they don't believe in hard set "resolutions". Get out a pen and ...  Show more

None of these things are actual problems—and yet here we are. In this episode, the girls laugh at themselves while confessing the everyday moments that trigger them for no logical reason. They also share your listener submissions so its official - we're all a little crazy. 

Birthdays make us sad, but why? Is it because it’s such a wholesome thing? Are we crying happy tears? Maybe we’re angry people pretend to care once a year. In this episode, we talk about our complex feelings behind birthdays. Socials: @teenagertherapy Website: teenagertherapy.com ...  Show more

Most people (secretly) love their birthday. Emma is not one of those people. On this episode she dives into everything birthday related. Past birthday traumas, the 3 types of people on their birthday, awkwardness of giving and receiving gifts, anxiety about getting older, and eve ...  Show more

I’ve always loved my birthday and sharing it with my friends…but this year it just hit me. I had the birthday blues. I was really down in the dumps, and it was the first time I felt this way.  So I took some time to deal with the sadness and made a list of ways you can do it t ...

Besties, you know we don't play when it comes to our birthday, so this week we're giving you a VERY special birthday episode. From surprise celeb cameos to cake decorating, this is our sweetest episode yet. Hosted on Acast. See acast.com/privacy for more information.