How to have a 'grown up' relationship with a ...

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ...  Show more

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ...  Show more

Send a text In this episode of the Level: Asian Podcast, we break down the roles and responsibilities we carry amongst our siblings, how we live into our stereotypical traits, and unlearning our roles within the family to allow our siblings to grow. Kan and Viv share their experi ...  Show more

Growing up together wasn't easy, fights, fallouts, even hate! In this episode, you'll hear what it was like growing up together, how we were as brothers and what we really thought of each other at the time. And you'll hear some our childhood confessions, from wetting the bed thro ...  Show more

From a sticky situation with a sibling to a positively awful situation with an extended family member, today's episode is all about confronting problems head-on and seeking out whatever help is necessary to get through truly tough times. Stay informed, stay safe, and stay health ...  Show more

This episode is for parents and children but really for all people who want to know what it takes to have healthy relationships in today's world. The skills needed for healthy adult relationships are cultivated in childhood… but even as adults you can start cultivating some of th ...  Show more