205: Cutting Weight Safely For Fighters

Are elite athletes training harder than the demands of their sport require? This week, Richard Graves is joined by performance coach Colin Byrne, who spent seven years working with Conor McGregor as part of his training and corner team. Colin believes many athletes, particularly ...  Show more

Elite teams have access to more performance data than ever. The real competitive advantage, however, comes from knowing which questions to ask, how to interpret the answers and when to act. This week, Richard Graves is joined by Jamie Hepner, Director of Applied Sport Science – F ...  Show more

This episode takes place from Surrey Sports Park, the training base of Harlequins Rugby Union. During the podcast, performance nutritionist David Dunne delves into the following topics with Dr Sean Carmody: -Managing weight loss safely in weight dependent sports (eg boxing, MMA) ...  Show more

Welcome back to another informative episode of the I Suck at Jiu Jitsu Show with your host, high-level competitor, and coach, Josh McKinney! Today, we dive deep into the realm of Brazilian Jiu-Jitsu, as Josh answers 20 burning questions submitted by YOU, our valued listeners. ...

In this episode 2x junior powerlifting world champion JP Cauchi discusses with Jeff:

-why bigger is better in powerlifting

-how much weight you should cut for a powerlifting meet

-is it be ...

In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of The Fight Dietitian (TFD), whose clients include UFC world champions, Olympians, and ultra-endurance athletes. We discuss performance nutrition, focusing on how to strategically us ...  Show more