Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

Emotional Eating and Changing Your Relationsh...

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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Becoming Securely Attached (to yourself): Reparenting and Healing Insecure Attachment

Dr. Rick and Forrest explore how we can become securely attached to ourselves: building an internal foundation that lets us connect with others, regulate our emotions, and explore the world from that secure base. They talk about how this is supposed to develop in childhood, why i ...  Show more

 . 1h 11min
Using Constraints to Improve Creativity, Focus, and Decision-Making with David Epstein

If you’ve ever felt paralyzed by the options in your life, you’re not alone. Today, Forrest is joined by best-selling author David Epstein to discuss how constraints can lead to greater creativity, generativity, and, paradoxically, freedom. They trace how intentional constraints ...  Show more

 . 1h 17min

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