Emotional Eating and Changing Your Relationship with Food with Dr. Jud Brewer

Emotional Eating and Changing Your Relationsh...

RICK HANSON, PH.D., FORREST HANSONRICK HANSON, PH.D., FORREST HANSON

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Is Self-Help a Cult? The Attention Economy and Slippery Slope of "Woo"

Forrest and Dr. Rick explore how well-intentioned self-help advice can drift away from science under the incentives of the attention economy, where overclaiming, alarmist framing, and “this one simple trick” outperforms nuance. They talk about how authority gets manufactured, how ...  Show more

 . 1h 35min
How to Make 2026 a Year You’ll Love

Dr. Rick and Forrest explore how we can put our key values into action in 2026. They discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. Forrest focuses on insights from Self-D ...  Show more

 . 1h 11min

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