AP 578: 4 Habits That Are Helping Me Show Up

In this month's Remember When episode, I take a deep dive into the unforgettable year of 2022. Amidst global headlines I navigated personal challenges, including an intense pregnancy and significant shifts in my podcasting journey. Reflecting on these events, I’ve learned how emb ...  Show more

In this episode, I chat with Rachel Nielson about the all-too-familiar feeling of being a 'martyr mom' and how it can leave us feeling drained and disconnected. We dive into the idea of embracing our personal values as a way to get out of that rut and truly enjoy motherhood. Rach ...  Show more

EP68 - we are constantly evolving and there is such beauty in that. we have an opportunity each day to make subtle changes to become who we want to be and achieve the goals we have set ourselves. coming back from Australia, there are a lot of small habits i want to prioritise mai ...  Show more

Hey Besties! I have seriously missed talking habits and routines with you guys! I have also gotten so many questions about habits and routines with busy schedules that sometimes differ from week to week. So let's get back to becoming your best freaking self with habits and routin ...  Show more

Between traveling and stretching into new areas of my business, my habits have been so thrown off. In order to get back into the routine of reading in the morning and before I go to bed, I set up a few cues to make it easier to pick up a book – even if it’s just for a few minutes ...  Show more

In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritiz ...  Show more