A Deeper Way To Train Your Body For Basketbal...

Subscribe to our new podcast, The Path, on... YouTube: https://www.youtube.com/@taylorallantalksSpotify: https://open.spotify.com/show/2yCdmoaQ1e9ozghdceYzB5?si=1102b8bb3dc744c0Apple: https://podcasts.apple.com/ca/podcast/the-path/id1739802403###Remember, the show only grows thro ...  Show more

Subscribe to our new podcast, The Path, on... YouTube: https://www.youtube.com/@taylorallantalksSpotify: https://open.spotify.com/show/2yCdmoaQ1e9ozghdceYzB5?si=1102b8bb3dc744c0Apple: https://podcasts.apple.com/ca/podcast/the-path/id1739802403###DeepGame has officially retired, b ...  Show more

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

In this episode I was able to pick the brain of a Holistic Frequency Practitioner with 16 years of wireless engineering experience. Bradley Johnson is a wealth of information when it comes to energy healing devices, and I find the topic to be fascinating. I have been using freque ...  Show more

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers.