QUIT DRINKING MOTIVATION - The Most Eye Openi...

The 5AM mindset is a ritual of isolation, relentless work ethic, and doing the work in silence. While the rest of society sleeps, the passionate rise in the pitch black to outwork their competition. This is one of the most powerful motivational speeches on self discipline, design ...  Show more

Special thanks to our partners:Chris Williamson: https://www.youtube.com/@ChrisWillxTom Bilyeu: https://www.youtube.com/@TomBilyeuDOAC: https://www.youtube.com/@TheDiaryOfACEOSpeakersDry Creek Wrangler https://www.youtube.com/@DryCreekWranglerSchoolMichael Jordan https://www.instag ...  Show more

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol. Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol i ...  Show more

Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the elephant in the room that could ...  Show more

Alcohol is one of the most widely used substances, but it's also one of the most addictive and dangerous ones. Today I created an entire episode dedicated to affirmations for sobriety from alcohol. Not everyone struggles and your reason for quitting shouldn't be anyone else's bus ...  Show more

Dopamine Detox: What is it, should you try it and how is it done? In this video we find out from two of the top doctors on the subject.

Dopamine is naturally produced by the body as a chemical messenger, and it affects many behavioral and physical fun ...