Dr Andrew Huberman: Part 2 - Managing Anxiety...

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“Don’t think your way out of stress, breathe your way out of stress.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology at Stanford University. He also runs Huberman Lab which studies brain states - such as fear, cou ...

How does behavior affect your biology? What does neuroscience say about hypnosis, breath work, and meditation? Are behavioral tools more powerful than pharmaceuticals in changing your state and focus? Today we dig into these big questions and more with neuroplasticity overlord Dr ...  Show more

“Positive thinking is not about being delusional. It’s about learning how to take control of internal processing and knowing it’ll shape your external environment.”

Today's guest is Neuroscientist Dr. Andrew Huberman who is a Professor of Neurobiology and Ophthalmology a ...

Dr. Andrew Huberman, American Neuroscientist, Professor of Neurobiology at Stanford School of Medicine, shares tools and advice for controlling stress in real-time.

Special thanks to Lewis Howes for providing this interview! Watch the full interview: https://www.youtube. ...