السر لتحقيق التوازن النفسي | Season 3 - Sessi...

Stop. Don’t sign the papers yet.If you are standing on the edge of divorce, you need clarity—not just advice from friends. In this episode, we sat down with two expert psychologists to dissect the real anatomy of a marital breakdown. It’s not always about the fighting, the money, ...  Show more

هل القلق يسيطر على أمومتك؟صدمة ما بعد الولادة ليست مجرد تعب! إنها معركة نفسية تخوضها مئات الأمهات سراً. في هذه الحلقة الصريحة ، نكسر جدار الصمت لنتحدث عن الجانب المظلم الذي لا تظهره وسائل التواصل الاجتماعي ولا الأفلام الهوليوودية. Is Your Postpartum Experience Ruining Motherhood? ...  Show more

"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

On today's 5-minute Friday, Lewis unpacks the dangers of perfectionism, illustrating the importance of focusing on habits, routines, and processes instead of comparing ou ...

We often strive to be perfect in all that we do; but perfectionism can lead us down a path of constant dissatisfaction, feelings of guilt and worry. This year, instead of focusing on being perfect, let's focus on being better—better than where we were last year and better at taki ...  Show more

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ...  Show more

Have you ever considered why the pursuit of perfection often leads to anything but perfection? Are you ready to uncover the surprising truth behind the myth of perfection and how striving for it can actually hinder your growth and happiness? In this episode, Brendon dives deep in ...  Show more