Fear Less

Stories about unlikely heroes have captivated people for thousands of years. This week, social scientist Ben Rogers explores why the "hero's journey" resonates so deeply, and how the stories we tell about our own lives can shape our sense of purpose. He explains why seeing oursel ...  Show more

Pain feels like a simple message from the body. If your elbow hurts, there must be something wrong with your elbow. If your back is painfully stiff, you need some work done on your back. But psychologist Rachel Zoffness says our minds play a much larger role in our experience of ...  Show more

On this week's episode we are talking about fear. We discuss where it comes from and why we have it, also how it differs from anxiety and how we can overcome our fears. Instagram Psyched Facebook Group Private Coaching Call 

Fear brings with it a kind of powerful temptation: people want to know fear, to confront it, and maybe even conquer it. In the lead up to Halloween, we're devoting an episode to all things scary. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks with psychologist Lisa Feld ...  Show more

Fear is something we all face in our lives, sometimes in profound ways. We develop fear-based behaviors that prevent us from living the lives we want to. Our guest for this episode explains how this happens and how to change our behavior to reduce fear’s grip on us. Hosted by Gab ...  Show more

FEAR can feel so real at times and yet is it? You may fear taking action, doing something you want to do out of fear of judgment or failure which causes you to procrastinate! In this episode, I talk through how fear builds and how to start to overcome fear!10 X Your Confidence - ...  Show more