Ep. 54 - Confidence, Consistency, and Self-De...

Hello! In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of ...  Show more

We're back! In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3 ways you can believe in your performance and accomplishments. Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes Jo ...  Show more

"You just have to keep going. Eventually things are going to be better."

You probably know exactly who Amanda Basham is, even if you don't realize you know who she is: She' ...

"I'm the quarterback of my life. All these different people play supporting roles, and I need all of them for sure. You can't be a team with only a quarterback. But I get to be the one in charge, making the plays. And that feels super empow ...

"Going into this race, I was like, 'Top 10, that sounds like a really good goal. I can do that. Top 10.' And then when that race started, I was like, 'Holy crap, Top 10 is going to be so hard. This is the most talented group of women I have ...

THE BFFS ARE JOINED BY VICTORIA'S SECRET MODEL, GABI MOURA!! Gabi joins today's show to tell us everything about her journey with Victoria's Secret & PINK and share the behind the scenes of the 2025 Fashion Show! 00:00 INTRO 1:47 VICTORIA'S SECRET FASHION SHOW 36:35 HEADLINES 1:0 ...  Show more