Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)

Ep. 54 - Confidence, Consistency, and Self-De...

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How Can We Induce a State of Flow During Our Performance?

Hello! In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of ...  Show more

Overcoming Impostor Syndrome in Sports

We're back! In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3 ways you can believe in your performance and accomplishments. Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes Jo ...  Show more

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