71. Hyper Independence

Working with food is rarely just about food. As a practitioner you often encounter:Resistance and ambivalenceConfusion and conflicting messagesEmotional eating and avoidanceShame, control, and identity issuesClients who 'know what to do' but can’t do itYour own biases and assumpt ...  Show more

Introducing my brand new evidence-based guide on nutritional interventions for depression.

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Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bills and don't seem to need anyone. However, our sense of independence can become problematic when we approach the point of hyper- ...

Hyper-independence might look like strength, resilience, and self-sufficiency but beneath it often lives exhaustion, loneliness, and the belief that no one else can truly be trusted to show up.In this episode I dive into the truth about hyper-independence: what it really is (a tr ...  Show more

What is hyper independence? What does it have to do with women, trauma and relationships? We explain.See omnystudio.com/listener for privacy information.