Dealing with Microaggressions in the Workplac...

Sam and Robin answer your questions. Today: when your child doesn’t want to go to therapy, handling insomnia, and do I really have to do everything with mindfulness? Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphon ...  Afficher plus

Kessonga and Robin answer questions about how not to compare yourself to others on social media, being present in relationships, and recommended books for dealing with change. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Kessonga ⁠here⁠. Learn more about your ad choices. ...  Afficher plus

Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some ...  Afficher plus

Join Chadd and Brooke for a discussion on how they mitigate stress and anxiety in life.

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Kate and Michelle answer listener questions about experiencing dissociation when too busy, confusion around using strategies to change others’ behavior, stopping medication and depression when unable to leave a job. TRIGGER WARNING: Material that may be triggering is discussed fr ...  Afficher plus

The girls are catching up and answering all of your questions this week! Ways to improve on mental health, tips on feeling more confident, how to be engaging on dating apps, navigating toxic relationships with family members, and so much more! To learn more about listener data ...  Afficher plus