My mission to change the narrative of mental ...

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strat ...  Show more

In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the companion for our episode on the secrets of a great apology. Michael McCullough is a psychology professor at UC San Diego and a pionee ...  Show more

Legendary actor and mental health advocate Glenn Close is on a quest to change how we think about mental health, starting with her decision to speak out about her own family's struggles — a brave choice considering the stigma that pervades the topic. In a sweeping conversation wi ...  Show more

Whilst we have been hearing about some amazing acts of mental health support in the All in the Mind Awards, many of you have reached out to express the difficulties you've had finding the care you need. Two of the most influential leaders in the mental health space - Dr Shubulade ...  Show more

Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental hea ...  Show more

There was a time when everyone masked their mental and emotional struggles at work; or worse, didn’t even know that what they were experiencing might be anxiety, depression, or something similar. In this episode, host Morra Aarons-Mele first speaks with Kent Coules, co-publisher ...  Show more