How To Shop For Clothes In Eating Disorder Re...

I'm back after a short maternity break! In today’s episode, we’re getting into a question that brings up a lot of fear and confusion in recovery — when do I stop restoring weight… and how do I actually eat “normally” again?If you’ve hit a point where things feel a bit more stable ...  Show more

In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body?Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you ...  Show more

Officially a Bite Size episode, but actually quite long!

I talk about how to cope with feeling full and tips to practice in this relearning this process. I talk about the necessary steps to help with this: - managing hunger, breaking out of cycles of overeating or restr ...

Hey Rebel! Last week was an important week: Eating Disorder Awareness Week!

Today I wanted to share some eating disorder statistics with you to shed light on the frequency and seriousness of these life-altering conditions. 

Throughout this episode we will explore ...

A Bite Size episode.

Another question this week from a lovely listener. Thank you so much.

My listener is feeling stuck in recovery. She has been given a meal plan from her Team and in theory, she wants to implement it and take recovery steps forward. However, pu ...

This week, Victoria is sitting down with Mimi Cole, a mental health therapist, eating disorder recovery advocate, and author. Mimi, who specializes in disordered eating/eating disorders and obsessive-compulsive disorder (OCD) also hosts the Lovely Becoming podcast, and an Inst ...