#61 - Cultivating Self-Compassion w/ Dr. Kris...

This week, I’m joined by New York Times bestselling author, entrepreneur, and investor, Sahil Bloom, as he shares the life-changing insights behind his book Five Types of Wealth.We talk about what it really means to design a life that feels rich (far beyond money). Sahil opens up ...  Show more

In this video, I share the 3 patterns I realized were holding me back, and how I’ve been working to reset them during Week 4 of The Artist’s Way (which, let’s be honest, took me way more than a week to get through… 😅).If you’ve been feeling stuck, disconnected from yourself, or ...  Show more

Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers wo ...  Show more

Interested in behavior change? Please help us out by taking our short 3 question survey and receive a free guide: The 5 Biggest Behavior Change Mistakes  This week we talk to Kristin Neff about self compassionKristin Neff is a self-compassion researcher, author, and Associate Pro ...  Show more

In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kind ...  Show more

Best-Selling Author, Professor, Researcher, and Co-Founder of The Center For Mindful Self-Compassion, Dr. Kristin Neff, joins host Chrissy Rutherford on this episode of “I’m Fine, You?,” a mental health podcast brought to you by Maybelline New York’s Brave Together Initiative, to ...  Show more