Ep. 107 - Revisiting Ep 60 - It’s Okay to Be ...

"People are walking around asking, 'Is it okay if I'm just me?'" – Cory AllenIn this week's episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Cory Allen, author of The Quiet Age: Creating a Calm Life in a Chaotic World, for an honest, relatable conve ...  Show more

In today’s episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by writer, speaker, and advocate Libby Ward, author of Honest Motherhood: On Losing My Mind and Finding Myself. In a deeply moving and vulnerable conversation, we talk about the realities of m ...  Show more

On todays episode we talk about entering your villain era, what a "villain era" is and the importance of getting to know yourself first, getting through a breakup, dealing with anxiety, and choosing yourself over anyone else, i hope you enjoy :) with love, Mafe.Go to https://beac ...  Show more

In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ...  Show more

In this episode, I talk about why being the villain in someone else’s story is just the cost of setting yourself free. I talk about what it means to look at yourself through your own eyes for once and why being a "villain" is about self-respect, not selfishness.

My book, ...

**This episode has a little bit of "language" in it so, NSF little ears or possibly work spaces**Happy Monday, Sis!Today I want to chat with you about giving yourself permission to STOP trying to keep people happy and what that looked like for me personally. If you are a recoveri ...  Show more