Do We Really Need To Fix Ourselves?

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ...  Show more

In this episode, we explore a powerful question. Where is your happy hour? Why do we place our peace and joy in a time to come? After the promotion. After the approval. After the uncertainty clears. If you struggle with anxiety about the future, overthinking, or feeling like you ...  Show more

Ever heard of work.life.balance?Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.👑 Want to request a podcast? Have a question for me? Click here to request a podcast! 👑 Loving this podcast? Please leave me a ...  Show more

Self Confidence can be difficult to develop when we lack the self awareness to see why we treat ourselves the way we do. Today we're affirming our self confidence and self awareness in this podcast. No more self-hatred, no more caring what other people think of us, no more allowi ...  Show more

Hey! I have to say this podcast was meant to be out in April but better late then never (mom life ya’ll my bad). This one was too good not to publish as I really want you to start asking yourself this question: Am I trying to keep my problem? Sounds cray cray but I am for real, t ...  Show more

Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you ...  Show more