How to Actually Improve Your Body Image, With...

#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot ...  Show more

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the ...  Show more

Sarah Nicole Landry is the founder and creator behind the wildly popular brand The Birds Papaya. Today, she talks about her story with body dysmorphia, extreme weight loss, and how she finally started to cultivate a positive body image for herself. You can listen to her full-leng ...  Show more

We finally got Sarah Nicole Landry (aka @TheBirdsPapaya) into the O.R.!   She gets vulnerable when sharing her story of finding body positivity and there’s not a dry eye in the studio after Sarah reveals the reason she wants to spread self-love and confidence.  We hear how Sarah ...  Show more

In this week's episode of Saturn Returns, we delve into the multifaceted journey of Sarah Ann Macklin, one of my dearest friends and a former fashion model turned acclaimed nutritionist who has worked within the industry for 10 years. She founded a Mental Health Organisation call ...  Show more

This is a free preview of a paid episode. To hear more, visit aspecialplace.substack.com

This episode is for paid subscribers only. Become a member if you want early ...