How to Actually Improve Your Body Image, With...

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My "Best Self Fitness Routine" & How to Build a Routine You’ll Actually Stick To

#250: In this solo episode, Josie breaks down why most fitness routines don’t stick (and why it’s not because you’re lazy), the biggest mistakes we’ve been taught about exercise, and the mindset shifts that change everything. She shares what the research says is the exact amount ... Show more

. 44min 18sec

How to (Actually) Get Fit & Feel Your Best This Year—Psychology-Backed Tips from Kendall Toole

#249: Kendall Toole is a viral fitness influencer, former Peloton star instructor, founder of NKO Club, and the definition of powerful vulnerability. In this raw and energizing conversation, Kendall opens up about her personal journey with anxiety and depression, and how movement ... Show more

. 1h 4min

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This is a free preview of a paid episode. To hear more, visit aspecialplace.substack.com

This episode is for paid subscribers only. Become a member if you want early ...

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