How to Actually Improve Your Body Image, With...

#318: Welcome to your glow-up era. In this solo episode, Josie shares the exact health strategies she’s using to feel grounded, energized, and radiant. These aren’t the same old “drink more water” or “walk 10,000 steps a day” tips. Josie breaks down 6 deeply-researched, emotional ...  Show more

#317: We've been taught that getting fit has to be hard (hour-long workouts, all-or-nothing routines, the "perfect" plan). But what if that's exactly what's keeping us from being consistent? Josie sits down with fitness creator and founder of GG Studio, Gabby George, whose viral ...  Show more

Sarah Nicole Landry is the founder and creator behind the wildly popular brand The Birds Papaya. Today, she talks about her story with body dysmorphia, extreme weight loss, and how she finally started to cultivate a positive body image for herself. You can listen to her full-leng ...  Show more

Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, respect, bouncing forward, self-worth, stretch marks, regret, healing, empowermen ...

As a mother of 3 preteens, Sarah Nicole Landry or @thebirdspapaya, shares her journey of self-love and body positivity.  Sarah and <span class= "il">Taylor</span> discuss mom bods vs. dad bods, learning to love your body before and after children, how awesome thrift shopping i ...

We finally got Sarah Nicole Landry (aka @TheBirdsPapaya) into the O.R.!   She gets vulnerable when sharing her story of finding body positivity and there’s not a dry eye in the studio after Sarah reveals the reason she wants to spread self-love and confidence.  We hear how Sarah ...  Show more