How to Actually Improve Your Body Image, With...

#339: What if the most effective wellness habit is also the simplest (and completely free)? Josie shares why walking has become the most important part of her wellness routine—and how she uses it to support her energy, mood, digestion, fitness, and overall well-being without addi ...  Show more

#338: We spend our entire lives talking to other people, but no one ever teaches us how to actually be good at it. And according to today's guest, conversation isn’t something you’re either naturally good or bad at. It’s a skill you can learn. Dr. Alison Wood Brooks is a Harvard ...  Show more

Sarah Nicole Landry is the founder and creator behind the wildly popular brand The Birds Papaya. Today, she talks about her story with body dysmorphia, extreme weight loss, and how she finally started to cultivate a positive body image for herself. You can listen to her full-leng ...  Show more

Topics covered : Body acceptance, shedding shame, diet culture, disordered eating, body image, unlearning, motherhood, loss of identity, blended family, love, responding over reacting, self-talk, respect, bouncing forward, self-worth, stretch marks, regret, healing, empowermen ...

As a mother of 3 preteens, Sarah Nicole Landry or @thebirdspapaya, shares her journey of self-love and body positivity.  Sarah and <span class= "il">Taylor</span> discuss mom bods vs. dad bods, learning to love your body before and after children, how awesome thrift shopping i ...

We finally got Sarah Nicole Landry (aka @TheBirdsPapaya) into the O.R.!   She gets vulnerable when sharing her story of finding body positivity and there’s not a dry eye in the studio after Sarah reveals the reason she wants to spread self-love and confidence.  We hear how Sarah ...  Show more