A Big Weight Loss Mistake That So Many People...

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What I Did To Help a 49 Year Old Transform Their Body and Health Without Hormones, Medications, or Extreme Dieting

One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.But we didn’t use medication or hormones.We didn’t use a crazy diet..And we definitely didn’t overhaul his entire life overnight.In today’s episode, I’ll ex ... Show more

. 32min 52sec

9 Popular Weight Loss Tips: What Works, What Doesn’t, and What Actually Matters

In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.Some of it is spot on.Some of it is misleading.And some of it completely misses the bigger picture.👀 Inside This Episode:How skipping breakfast works for some ... Show more

. 23min 37sec

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