672. Self-Acceptance, Sensitivity + Change: F...

In this episode, K+L unpack the body image conditioning many women carry from their twenties into adulthood. From dieting, comparison, and dating insecurities to confidence, pregnancy, and healing, this conversation reframes what it really means to feel at home in your body. They ...  Show more

Maybe you guessed it?! Lindsey is pregnant with baby #2! In this episode, she shares her exciting news and gets real about the emotional, physical, and spiritual shifts of pregnancy the second time around—from body image, being pregnant with a toddler, and squeezing self-care int ...  Show more

Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today! In this episode with Dr. Sheva Assar, we discuss relationship advice ...  Show more

“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.” Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa’s personal st ...  Show more

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a stron ...

Our relationships are some of the most important parts of our life, and our happiness is often directly correlated to the strength of those relationships. Dr. Joy Harden Bradford joins the podcast to explore how we can apply lessons from group therapy to build stronger friendship ...  Show more