Dealing with Relapse in Eating Disorder Recov...

In this episode, I explore how to challenge your negative automatic thoughts to transform your relationship with food. This draws on principles from cognitive behaviour therapy (cbt), firstly raising awareness and then challenging thoughts through Socratic questioning. I hope tha ...  Show more

Today, I’m talking to Dr. Allison Ash, a PhD-level eating disorder recovery coach for women and families. Her work integrates her own recovery journey, research, trauma-informed practice, and the holistic RESTORE framework that she developed across twenty-five years in higher edu ...  Show more

In this episode, Cookie Rosenblum returns to co-host along with Kathryn, to discuss the topic of moving forward after a slip. You will learn how to have a helpful mindset surrounding any binges that you do have during recovery, so that you do not feel hopeless or give up. Cookie ...  Show more

In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  ...

Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions ...

In this episode I discuss giving recovery another go when you have a history of failed attempts and relapses. ⁠@amalielee⁠ | ⁠@letsrecover.co.uk⁠ | ⁠letsrecover.co.uk