Dealing with Relapse in Eating Disorder Recov...

The 5 stages of eating disorder recovery from inside the therapy room. Time slots: - 0:59 The honeymoon. 1:53 The darkness descends. 3:03 Quasi-recovery. 3:53 Glimmers of hope. 4:35 Food freedom. 🌐 If you're looking for more support in your recovery journey, you can explore my w ...  عرض المزيد

I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist. 20% off here:- https://studio.com/apps/harriet/freedomfood Time slots: 5:01 Motivation for change. 6:10 Roots of the problem. 6:49 Self-awarene ...  عرض المزيد

In this episode I dive into the crucial mindset shifts that are essential for eating disorder recovery. Reflecting on my own experiences as an eating disorder recovery coach and survivor of an eating disorder, I explore how changing the way we think about ourselves, our bodies ...

In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you.  ...

In this episode of the Recover to Flourish podcast, I’m walking you through 7 important steps to help you take the first strides in anorexia recovery.

Whether you’re just starting out or feeling stuck, these steps can guide you towards healing in a compassionate, real ...

In this episode of the Recover to Flourish podcast, I share my insights and experiences on achieving and maintaining long-term recovery from an eating disorder. As an eating disorder recovery coach and survivor, I know firsthand the challenges and triumphs that come with susta ...