Ep. 472: ”No-Spend February,” Have a Hard Con...

A viral clip shows two NBA stars turning a painful mistake into a moment of friendship through humor. We also discuss a surprisingly divisive topic: coasters. Episode highlights: Something Making Us Happier: Running a mile in under 12 minutes, and weird soda flavors [00:41] I've ...  Show more

Listeners share the "everyone knows that" facts they learned the hard way and we share an important warning about falls. Episode highlights: Listener Follow-Up: Remember that even a small fall can lead to a big injury. [00:57] Lessons Learned the Hard Way—spare tires, elevator ex ...  Show more

An avalanche of practical advice and brief (but powerful) life lessons.

Gretchen Rubin is a New York Times bestselling author and happiness expert who explores human nature and habits ...

This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and Ty will discuss 10 habits of the happiest people that you know.  RESOURCES: Downloadable Self-Care Guides - https://tyalx ...  Show more

BONUS EPISODE. This week we discuss the power of micro habits and how we can integrate them into our everyday lives to create the lifestyle changes we are after in our 20’s.See omnystudio.com/listener for privacy information. 

This week, we identify 5 ways to fight that funk that we’re all in.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSealesTV!Listen to the podcast streaming on all podcast platforms.Keep up with my releases and appearances!Subscribe to my newsletter for free at Aman ...  Show more