World's #1 Extreme Athlete: The MINDSET Behin...

Your stress response was built to save your life, and you might be leaving it switched on all day.Check out the full episode: https://greatness.lnk.to/1992DMDr. Tara Narula, a cardiologist, told Lewis that stress may be the biggest health threat we face, even on its own.Tara pict ...  Afficher plus

Check out the full episode: https://greatness.lnk.to/1581DMAlex Honnold recounts that though he has witnessed tragic climbing accidents and the sobering fragility of life while pushing extremes, staying open to loss and grief is essential, as going numb leads people to underestim ...  Afficher plus

WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock face ...

In 2017, Alex Honnold did what even the world’s best rock climbers thought was impossible. He climbed to the top of El Capitan– a granite rock mountain more than 3,000 feet high– without a rope, harness, or net. His audacious feat was the subject of the Oscar-winning documentary ...  Afficher plus

Today we're sharing a tip we love from Free Climber, Alex Honnold. If you avoid no experiences out of fear, this may help you in those moments when your body is screaming, 'don't do it!'. LINKS See more from Alex Honnold here Follow @novapodcastsofficial on Instagram CREDITS  Hos ...  Afficher plus

“No matter the risks we take, we always consider the end to be too soon, even though in life, more than anything else, quality should be more important than quantity.”Alex Honnold Last week I asked you to imagine being attacked by a 9-foot bull shark.This week I invite you to env ...  Afficher plus