#1133 - Today VS Tomorrow

Topics include: semaglutide, aerobics classes, protein per meal and more!All links: Swolenormous Links 

Topics include: metabolic disease, weight loss problem, TRT, vegetarian/vegan/carnivore, Europe vs. USA weight loss, and more! All links: Swolenormous Links 

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ...  Show more

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ...  Show more

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

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