#1133 - Today VS Tomorrow

ALL LINKS: https://swolenormous.com 

In today's episode we cover cooking protocols, working through knee issues and recovery in programming, and of course much more!ALL LINKS: https://swolenormous.com 

Whether you’re looking at life from a broad, high view or focusing on the small details in front of you, both perspectives bring their own wisdom. In today’s episode, we discuss how shifting between these views can help you navigate life’s challenges with mindfulness, offering ba ...  Show more

Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and healing, and mastering this will ...  Show more

In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.

My book, "That's Bold of you" is available on Amazon.

Instagram: @case.kenny

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Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ...  Show more