#2399 - Non-Binary Man Child

Lots in today's episode, including returning members ready to get swole, chia seeds WHERE??, how to build mass, home made ice cream and much more. ALL LINKS: https://swolenormous.com 

What a title. We discuss sodium and who might be consuming wayyyy too much, how to make gains with strength training if you are perimenopause, a good training setup for glute priority and some wild videos that you don't want to miss. Plus, new merch and releases for members! Join ...  Show more

Sunday is the LAST DAY you can join The Inner Circle for 10% Off! Use The Discount Code: ANNIVERSARY10 at www.sfinnercircle.com until 11:59pm EST Sunday (July 18, 2021). And get 20% off Legion Athletics Supplements Here: https://bit.ly/legionathleticsupplements In this episode of ...  Show more

BLACK FRIDAY SALE COMES THURSDAY! TUNE IN!
➢Apply for discounted coaching:  https://colossusfitness.com/
^Include Black Friday in your application.

(0:00) - Intro
(0:23) Kyle quote: " ...

➢ DM “Cyber Monday” to @ColossusFit apply for your last chance at discounted 1 on 1 coaching (1 free month added) 4 SPOTS 
➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards
➢ Winter arc Youtube video-  https://www.youtube.com/watch?v=_F5fF0jA ...

Merch Last Call https://store.skinnydippingpodcast.com/?utm_source=hoobe&utm_medium=social All Things Kela Rose https://hoo.be/sundazedkk Sponsored: Betterhelp BetterHelp.com/skinnydipping to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more