#1580 - I Keep Seeing The Fat Person In The M...

Discussion on balance, eating out and how to adjust your order, getting off your butt and just GETTING IT DONE, making mane gains, and some hilarious videos that might just blow your mind. ALL LINKS: https://swolenormous.com 

Nothing like getting a steak right when all hope is nearly lost, we discuss knee problems from excessive training, overhead pressing problems that don't make much sense, and perhaps the champion of woke personal trainers has arrived. ALL LINKS: https://swolenormous.com 

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereAs soon as you see your summer vacation photos, do you start picking apart your appearance? Ever pull out an old photo and think, "oh, I didn't look bad at all but I was convi ...  Show more

This week, we're sharing an episode of the Savvy Psychologist podcast, another show here on Quick and Dirty Tips. Are you looking in the mirror and judging every lump, bump, and wrinkle? In this episode, the Savvy Psychologist looks at the 4 components of body image, and how we c ...  Show more

How many times have you looked in the mirror and thought “ugh” or fixated on something no one else even notices? Yeah, we have too. In this episode, Elijah, Kyla, and Danny dive deep into body dysmorphia and how it messes with our minds in ways that hit differently for men and wo ...  Show more

Mirrors are said to reflect not only your physical appearance, but your soul as well. In today’s episode, a physical trainer confronts himself in a special mirror… and changes his life for seven years. Learn more about your ad choices. Visit podcastchoices.com/adchoices