#2090 - You’re A Childish Meanie Head

When and how many carbs are appropriate for my training schedule, weird legs in the background (like what, lol), skipping gym vs proper programming for recovery and more!SUMMER SWOLE SPECIALS: https://summerswole.com 

You can't make up some of this crap. We discuss metabolic issues and getting to the source, doctors that don't really know anything about actual health, on point meals and some insane r*tardation that I can't explain here. SUMMER SWOLE SPECIALS: https://summerswole.com 

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology! Join t ...  Afficher plus

Drs. Baraki and Feigenbaum talk about excess cortisol.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Citations:Kadmiel 2014 Reincke 2023Ntali 2020Stujiver 2011Braun 2015Ha ...  Afficher plus

It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she feels is really helping (post surgery), her hamstring avulsion story, beach house update, and — no doubt why you hit play so fast ...  Afficher plus

Get 30% off your Helix Mattress and two free pillows: go to https://www.helixsleep.com/OFFICIAL Three close man friends gather around to talk about gluten. This is the Official Podcast. Every Thursday morning. Links Below. THE OFFICIAL NETWORK CHANNEL (SUBSCRIBE NOW): https://w ...  Afficher plus