#1026 - Eat The Right Sh*t

Can you imaging not gaining with 5000 calories?? Is it even possible? Also, breaking down a terrible training split, which is good news because now he's going to be getting amazing results. We discuss regrets from MASSIVE weight loss on Ozempic and hilarious gym stories. Plus NEW ...  Show more

Lots to cover in this SWOLE AFTER DARK episode. Some notable topics are extreme calorie deficits as we cover in one of our story submissions, egg yolks matter but does pepperoni matter also? And how to train to improve the health and feeling of your tendons and ligaments. ALL LIN ...  Show more

In this episode you will learn how to let go of junk foods, how to treat food as fuel for your body and how to develop a better relationship with the foods that you eat.

 

Send us Fan MailDo you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic.Regarding flour, fortification is commonplace in UK, Ireland and USA - make ...  Show more

Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ...  Show more

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ...  Show more