#1067 - Train Your Planes

How to adjust and how to tweak! GTTFGAll links: Swolenormous Links 

Breaking down some chest pressing issues and how it can be remedied, and a lot about hinge patterns. Lots of other questions, great episode!All links: Swolenormous Links 

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In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ...  Show more