#1067 - Train Your Planes

Lots of sardines lately, nothing wrong with them but interesting combos (lol), rep ranges for deltoids, how to hit Jefferson curls without elevation and WHY do all these women wear THOSE glasses??ALL LINKS: https://swolenormous.com 

Check out Swolenormous.com for everything you need. Merch, memberships, 7 Pillars ebook and more. 

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In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ...  Show more