#1067 - Train Your Planes

Topics include: creatine, GTTFG, extra skin, wife in the fam, finding money in a gym parking lot, trick or treating for babies and more!All links: Swolenormous Links 

Topics include: muh thyroid, hack squat vs barbell squat, hungry AF, trying to lose 200 lbs, Rick & Morty trainer, swapping dumbbells b/c of rude member and more!All links: Swolenormous Links 

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out. 

In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ...  Show more

Are you training enough to get better? Or are you surviving on 1 BJJ class a week? If you are trying to improve at anything there is a sweet spot on the right amount of exposure to the skill you need to get better. Too much will have diminishing returns and can lead to injury, ...

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.