#1319 - The Time Is NOW

What is a reasonable way to cut down body fat, training at home being a problem with children and lacking equipment, issues with cutting out the most nutrient dense foods on the planet and a strange cope for letting your life fall apart due to politics. Everything You Need, One P ...  Show more

How do you target the middle deltoid to get those boulder shoulders? Is it possible to make gains in your 40s and how should you train when you get there? Also, discussion about personal trainer certifications and what is most important to focus on if you're getting into the indu ...  Show more

The Power of mindset. Start your day off thinking right. 

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Happy Sunday everyone :)

A little Monday motivation for when you have to start somewhere but you don’t know where.