My Personal Morning Routine for Confidence

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠ https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we ...  Show more

Find more from Debbie here: https://debbiewidhalm.comWhat does it take to break silence, heal from trauma, and step into your God-given purpose? In this deeply inspiring episode of The Self Esteem and Confidence Mindset, we sit down with author, speaker, and founder of the Women o ...  Show more

Struggling with confidence? Well you're in luck, confidence is a learnable skill. No one was born feeling confident or not confident. It’s years of social conditioning and all the other factors that make us adopt certain mindsets. How you think about yourself, who you are, and yo ...  Show more

This simple yet effective technique is an easy way to integrate deeper listening into your daily life. This meditation will leave you feeling present, connected to yourself and ready to connect more deeply with others. 

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In this episode, I share my simple routines - regular sleep, meals, and exercise - that enhance my daily positivity. Beyond these, I don't stick to any strict routines because I value freedom（自由が好き！笑） Tune in to discover more!

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Happy Monday, Girlypops and welcome to another week and episode! This week, our host, Ally, catches you up on some exciting life updates and then dives right into your submissions and topics. This week was really special and encouraging for our community as we talked about stayin ...  Show more