How to Rewrite the Narrative on Aging | Ashto...

Most new habits fizzle quickly, what if they didn't have to? We blame a lack of willpower, but what if the way we approach habits that's the real problem? Why does true, lasting habit change feel so hard to sustain? And, how can we do it better?In this Best of episode, we explore ...  Show more

Big dreams matter. But how we pursue them matters more.You can honor where you've come from, hold live with self-compassion, and be grateful for what you have, and still yearn to accomplish big life-changing dreams, visions, or goals. The question is how? How to do we do this in ...  Show more

1. Why we’ve been sold a lie–and the truth that we actually get happier the older we get! 2. The two most important–and shocking–predictors of aging well. 3. Busting the most prevalent misconceptions and about getting older. 4. How believing the myths about aging literally harms ...  Show more

Getting older should be something to celebrate. Instead, our youth-obsessed culture tells us we need to get rid of our wrinkles, dye our gray hair, and shave years off of our LinkedIn profiles, or risk becoming irrelevant—or worse, invisible. But why do we treat the very norma ...

Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. Listen to today's show for actionable tips and insights to un ...  Show more

Welcome to another edition of Roll On—my bi-monthly deep dive into (semi) current events, topics of audience interest, and of course answers to your questions. Commanding co-host duties as always is my hype man Adam Skolnick, an activist and veteran journalist perhaps best known ...  Show more