Focus on the Good Stuff

Rosie reflects on the gap between what we truly feel and what we present to others. She explores how emotional incongruence can quietly wear on us, and why acknowledging what’s actually happening inside can be an act of self-compassion. Learn more about your ad choices. Visit meg ...  Show more

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma can shape the nervous system, our relationships, and our sense of self. Together, they unpack how survival patterns form, why discomfort can feel unsafe, and how mindfulness can gently suppor ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with being grateful. 

Striving for positivity, or fighting negativity, does not lead to success or happiness. But rather, we strive for a quiet mind. 

Gratitude is powerful. And it is a skill we can learn and practice. 

We all strive to be better and grow stronger but if we don’t temper that strength with a humble awareness, then we risk becoming monsters. Learn more about your ad choices. Visit podcastchoices.com/adchoices