A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper, and how a simple pause can help us respond more gently to others and to ourselv ...Show more
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer enemy,” and how mindfulness helps us set boundaries without becoming hardened or ...Show more
Striving for positivity, or fighting negativity, does not lead to success or happiness. But rather, we strive for a quiet mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit http ...Show more
We all strive to be better and grow stronger but if we don’t temper that strength with a humble awareness, then we risk becoming monsters. Learn more about your ad choices. Visit podcastchoices.com/adchoices