Boston Marathon Preview 2024 with 18x Finishe...

Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Practice of Change: The Art & Science of Training. So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, ...  Show more

Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League. He's a certified running coach and strength and conditioning specialist and he previously par ...  Show more

In this episode, Mike is joined by Will Frantz to discuss nutrition, training, and recovery for endurance athletes. Whether you are someone who wants to run your first marathon or compete at a high level or just casually want to improve your endurance, this episode is packed f ...

Are you performing at 80%, even when you train for 100%?  Dan Garner has spent his career coaching elite athletes, and working with high performers, to find what he calls "performance anchors" -- Dan's term for hidden stressors that can have a slow-down effect on athlete train ...

A recent study touted the heart health benefits of training for and completing a marathon. But is doing an event as extreme as a marathon really the best way to good heart health?

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"This weekend brought me back to life in a way that I didn't even realize I needed so badly."

By some kind of miracle, I made it to the <a href= "https://aliontherunblog.co ...