Better conversations, better relationships

A couple of years ago a piece of work was published that ended up getting headlines across the world. The academic paper - the work of Oxford University’s William Fleming - found that workplace wellness programmes didn’t work. That meditation app, that burnout webinar, that healt ...  Show more

Has hybrid working been a disaster? Should we stop pretending and get back to the office? That is the claim of In-Person, a new book by Natalia Emanuel and Emma Harrington.I read the book with interest. Despite entering with an open mind, I wasn't wholly convinced by the evidence ...  Show more

Today on RHS! Rosie sits down with internationally renown author, Charles Duhigg, author of "The Power of Habit". They discuss his new book "Super Communicators" and how you can learn to improve your communication skills. It's good for your mental health, work, family, friendship ...  Show more

#159: Pulitzer Prize-winning journalist Charles Duhigg explores the impact of building habits on our lives and relationships. The episode covers the elements of a habit loop, effective strategies for creating, changing, and redirecting habits, the significance of setting realisti ...  Show more

Today, we are joined by none other than Charles Duhigg, a Pulitzer Prize-winning reporter and the brilliant mind behind NYT bestsellers like "Smarter Faster Better" and " ...