Overcome Being Stuck in Learning and Life

Anxiety is often built around the question, what if? And that what if can turn into a loop that dials up the anxiety. How do we change this? 

Athletes who miss a shot are trained to replay it in their mind until they can see themselves making it, because the brain barely distinguishes between an outcome it vividly imagines and one it actually lives. This micro episode takes that tool out of the gym and helps you use it ...  Show more

In this episode, I share my three-step method to getting out of a stagnant, energetic funk and back into embodied self-fulfillment and alignment. If you have been feeling lost or stuck, this episode will empower you to turn your pain into power and tap back into your big vision. ...  Show more

At some point in life, we all hit a wall—feeling stuck, uncertain, and unsure of how to move forward. These moments of feeling trapped are pivotal. They can become powerful turning points that shape our future or keep us held back if we don't take action. On today's episode, we'l ...  Show more

Are you feeling stuck? Ask yourself, WHAT CAN I DO? The honest answer will pop into your head. Then - stand up, take a step, REPEAT! -- One Question When You Are Stuck I have a favorite question;" What Can I Do?" I ask it when I'm unsure about the following action. It always deli ...  Show more

Whatever habits you're trying to implement or goals you're working towards, you've probably had them in mind for a while. And when you're in that place of thinking about your goals, you can start to feel like you're not getting anywhere with them. Maybe you feel stuck, like al ...