226: Grieving a Parent, Leaving the Corporate...

In today’s episode, I’m answering your questions and talking through three things we all deal with but don’t always know how to handle: stress and constant worry, staying consistent with workouts when life is busy, and navigating your passion when you don’t fully know what your “ ...  Show more

In today’s episode, I’m sharing a full life update and how I’m staying consistent during one of the busiest seasons of my life. Between moving into a new apartment, planning my wedding, working a full-time 9–5, and trying to incorporate movement into my routine, life feels full — ...  Show more

Married for eight years, this week's caller experienced a whirlwind romance that led to a controlling and emotionally abusive relationship. A success in other areas in her life, this mother is seeking guidance on rebuilding self-esteem and reclaiming identity while navigating rel ...  Show more

After 28 years of marriage, Keisha was scared to be alone. She had always had her husband there to make joint decisions, to fall back on, and confide in. She was absolutely devastated when he had chosen to leave right as they were about to become empty nesters. Fast forward to ...

In this episode of Getting There, host Brogan welcomes Lyss Boss , the empowering voice behind the viral podcast Date Yourself Instead. Lyss shares her inspiring journey of transforming heartbreak into healing, creating a global movement that encourages women to reclaim their pow ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2236: Kate, a dedicated marketing professional, found herself devastated after her husband's betrayal and their subsequent ...  Show more