Resilience: Day 6 Holding Space for Silent St...

What if you didn't have to choose between feeling grateful and acknowledging what hurts? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal—a quiet space to deepen the insights that arise after each episode. Download your journal ...  Show more

What if gratitude isn't about convincing yourself that everything is perfect, but remembering that something good can still be present? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal—a quiet space to deepen the insights that ...  Show more

This guided meditation helps you build your resilience and cultivate the strength that is within you. This practice utilizes guided imagery, mantra, and breath.Join MIM on Patreon herePre-order Kelly's Book hereMeditation TT40-Hour Meditation Teacher Training is now open for enro ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Good morning, beautiful. Our meditations this week revolve around the theme of silent mind. This meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. An ...  Show more

This guided meditation is for those difficult days and heavy times. This practice will help you relax your body, honor how you're feeling and then visualizing the heaviness releasing from your body so you can find moments of peace.Join MIM on Patreon hereOrder Meditation For The ...  Show more