2485: 5 Kinds of Junk Foods Disguised as Heal...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3261: Eric Bach shares Jenna Leveille’s powerful transformation from 270 to 130 pounds, a journey built on sustainable habi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3260: Dr. Neal Malik unpacks the myth of having to combine plant proteins at every meal, explaining that the body maintains ...  Show more

This episode is brought to you by Rupa Health, Thrive Market, and Essentia. Food marketing and misguided dietary guidelines play a large role in the food choices we make. These foods are frequently devoid of nutritional value and, even worse, they are addictive and keep you going ...  Show more

Discover the truth about five foods that get marketed as healthy foods for fit people, but that really aren’t healthy. Read the full transcript here: http://bit.ly/1XXBY6X

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In this episode, we're discussing "Nutrient-Packed Foods for Daily Diets." Discover essential foods, learn their benefits, and find practical tips to seamlessly integrate them into your daily routine. Plus, get creative ideas to make these nutrient-packed foods more exciting ...  Show more

Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ...  Show more