Weekend Recap 3/4 - 3/8

It’s perfectly normal to want something but not want to do what it takes to achieve it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.Takes o ...  Show more

Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that create correlations.Want to see my process for how I make data-informed decisions? Click here to check out my Self Improvement Scoreca ...  Show more

It’s the final week of our podcast summer break and we’re bringing you a replay episode that will help you incorporate an energizing practice that will support you in connecting in meaningful ways with people, places and yourself. 

This episode was originally a ...

It’s the final week of our podcast summer break and we’re bringing you a replay episode that will help you incorporate an energizing practice that will support you in connecting in meaningful ways with people, places and yourself. 

This episode was originally a ...

Hello hotties and happy Tuesday! Today we have a confessionals only episode as you all have a lottt to get off your chest! Need forgiveness? Look no further! I won't spill any of your secrets here, this episode is a wild listen but its nice to know we all have each others ...

Happy New Year! This episode of The Second of Strength Podcast is perfect for any time of year but it's the perfect episode to kick off the new year.

The most important resolution you can make and keep is to keep your promises to yourself. It's the resolution th ...