406: RIR Or Training To Failure | New Scientific Findings - Martin Refalo

406: RIR Or Training To Failure | New Scienti...

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Debunking Myths: Swelling, Edema, and Hypertrophy - Dr Eduardo De Souza

In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema. He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resi ...  Show more

 . 1h 13min
New Research: Myo-Reps Versus Straight-Sets - Josh Bradshaw

In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success. Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing ...  Show more

 . 1h 12min

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