#297 The Power of Impermanence

In this episode, I go deep into why negative thoughts arise and how we can learn to overcome them.This podcast is sponsored by BetterHelp. Visit BetterHelp.com/heycory today to get 10% off your first month.Book: Brave New You Newsletter: Clarity with Cory Meditation course: Comin ...  Show more

In this episode, I talk about how feeling more deeply gives us a greater understanding of others and why sitting with our emotional triggers often resolves them.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereB ...  Show more

Soothe your senses and quell overstimulation with this 12 minute guided meditation. This practice helps you shut down the senses, hit the pause button, and give yourself permission to rest and restore when it all feels like too much. Meditation TT 40-Hour Meditation Teacher Trai ...  Show more

This guided meditation is designed to help you quiet your mind, and quell those anxious thoughts. This practice allows you to slow down, and detach yourself from these thoughts. This meditation works with breath, body, and guided visualization. 2023 Retreats (Only a few spots le ...  Show more

There is a lot of complicated advice out there (including on this podcast) for how to improve our well-being. In this episode, Forrest and Dr. Rick simplify the lessons they’ve learned from over 100 experts and 300 episodes. They explore the importance of individual context, focu ...  Show more

Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice. Support Mindful in Minut ...  Show more