144. 5 steps to reset your routine: happy mar...

Spring is the season of fresh starts, glow-ups, and resets. In this episode, Trin shares the ultimate It Girl Spring Reset Guid. A step-by-step reset for your space, mindset, and habits so you can enter the new season feeling aligned, confident, and energized.Think of this episod ...  Show more

Today’s episode is another Ask Trin where we get into the real questions the TWC girlies are navigating right now.We’re talking about three topics that so many of you wrote in about:• the pressure of SkinnyTok and body image online• the anxiety of wondering “am I actually on the ...  Show more

This is the second part of my annual ritual to complete this year and step forward into 2024 with intention! In this episode, I guide you through a receiving process and meditation to start 2024 with steps to get clear about what you want to call in. Be sure to listen to the 2023 ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

In ancient Greece, early in his career, the statesman Demosthenes came up with an ingenious yet simple form of accountability to make sure he kept practicing his oratory.Get in touch: podcast@gretchenrubin.comFollow on social media:@GretchenRubin on YouTube@GretchenRubin on TikTo ...  Show more

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Get ready for a JUICY episode where I share all the details on the most edgy event I've ever been to! I'm fresh off of a recent feminine embod ...