Repairing Self-Abandonment: Anxious Attachment, Healthy Boundaries, and Creating Strong Relationships

Repairing Self-Abandonment: Anxious Attachmen...

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Reducing Emotional Reactivity and Finding Inner Peace with Yung Pueblo

Why do we keep reacting in ways we don’t want to? Forrest sits down with Diego Perez, the meditator and poet known as Yung Pueblo, to talk about reactivity, letting go, and what it takes to slow down enough to choose something different. They get into why your first reaction usua ...  Show more

How to Stop Feeling Self-Conscious: Escaping the Panopticon

It's easy to run our lives through a filter of, "What does this look like as I'm doing it?" This constant self-monitoring inevitably leads to self-consciousness and anxiety. In this episode, Forrest explores how we can break out of this “internalized panopticon." He talks about w ...  Show more

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