Ep. 230 - Preventing bad things from happenin...

After a breakup, it's amazing how quickly your brain can erase everything that wasn't working in the relationship. The arguments, the incompatibilities, the moments you questioned whether they were really right for you suddenly disappear, and all you can think is, "I lost the lov ...  Afficher plus

If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of the ...  Afficher plus

In this episode we discuss how to regain control of your emotions and fears in relationships. Enjoy xoxo 

In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ...  Afficher plus

Exactly how to get over a broken heart and cope with intense grief.

From healing childhood trauma to adult wounds, relationships can trigger our greatest fears. I help you find Feminine Energy ways to heal and build a deep connection.

Watch this podcast in on YO ...

On this episode, we’re diving into topics like addressing things that are outside of our control, social anxiety and insecurities, meeting your own needs, the five love languages, applying thought work to physical pain, and more.Get full show notes and more information here: http ...  Afficher plus