Ep. 230 - Preventing bad things from happenin...

If you've ever thought "I've tried everything to get over my ex and nothing is working" this episode is going to explain why. Maybe you've done the therapy, the journaling, the gym glow-up, the no contact, the dating apps, the "focus on yourself" advice, the lists of undesirable ...  Show more

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ...  Show more

Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show! In this episode with Dr. Ray and Jean Kadkhodaian, we discuss ...  Show more

50. In this episode, we welcome Jenny Meinen, a psychologist, and coach specializing in helping women elevate their mindset, emotional well-being, self-love, and spirituality. Jenny has dedicated herself to creating a loving and supportive community for like-minded women to come ...  Show more

In this classic talk from 1987, Ram Dass explores working with suffering, keeping our hearts open, finding the intuitive heart space, and being responsive rather than reactive. This episode is a continuation of the talk started in <a href="https://beheren ...

Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that’s been freaking him out for years, so much so that it's seriously affected ...  Show more