Hiatus Announcement

This is NOT another New Year resolution-setting podcast episode! I know that at this time of year, you're being inundated with content on setting resolutions and goals. But did you know that over 80% of New Year resolutions fail? So, in this episode, we're taking a different, mor ...  Show more

Have you heard bad things about intermittent fasting for women? Do you want to try it but worry it will mess up your hormones? As an MD and long-term IF practitioner, I can tell you that intermittent fasting CAN be incredibly beneficial for women as well as men. But… Due to fluct ...  Show more

Big News: I'm taking a (short) break from the podcast!

We won't be airing new episodes for the next couple of months, but we will be working behind the scenes on some content so we can start releasing some fun new episodes in Marc ...

Happy Tuesday, y’all — we are back with a different episode today. I'm announcing a short hiatus for this podcast. Thank you all for your continued support. See you in September! Take a tour of the Manifest Daily Membership here: https://themanifestdaily.com/tour Enroll in the Ma ...  Show more

This week's episode is a little different. In the spirit of keeping it honest and vulnerable as much as I can, I wanted to share what I've been dealing with and how I am going to be taking a step back to focus on myself right now. Thank you for listening and talk soon. The MOOD l ...  Show more