2488: [Part 2] The 5 Phases of Successful Die...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3403: Christian Finn breaks down the hype surrounding Tabata training and explains why the original research has been widel ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3402: Ryan Raman explores the surprising science behind why coffee can trigger bowel movements, from caffeine’s effect on t ...  Show more

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Ever wonder what you could do to make your current fitness routine even better than it already is? Sometimes all it takes to boost progress and see results is a few simple tweaks. I learnt some key lessons the hard way, and would have saved both time and effort if I had known bet ...  Show more

Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtu ...

➢ DM us “Special 500” to sign up for coaching - 5 spots available

In today's episode we give you our 500 biggest takeaways from 500 episodes of health and fitness podcasts. 

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